{"id":4514,"date":"2009-11-10T19:05:55","date_gmt":"2009-11-10T18:05:55","guid":{"rendered":"http:\/\/henriksundstrom.se\/?p=4514"},"modified":"2009-11-10T19:05:55","modified_gmt":"2009-11-10T18:05:55","slug":"skridskoakning-med-brostmuskler","status":"publish","type":"post","link":"https:\/\/henriksundstrom.se\/blog\/2009\/11\/10\/skridskoakning-med-brostmuskler\/","title":{"rendered":"Skridsko\u00e5kning med br\u00f6stmuskler"},"content":{"rendered":"<p>Skridskor har jag \u00e5kt f\u00f6rutvarande helg. Det var cirka 40 \u00e5r sedan jag \u00e5kte skridskor senast, och aldrig har jag varit s\u00e4rskilt duktig p\u00e5 det heller, s\u00e5 det s\u00e5g ganska skojigt ut f\u00f6r \u00e5sk\u00e5darna, s\u00e4rskilt de tre g\u00e5nger jag drattade omkull. Jag bjuder g\u00e4rna p\u00e5 det. Inga problem, jag hade roligt som sjutton sj\u00e4lv!<\/p>\n<p>I Sk\u00e5ne \u00e4r det s\u00e4llan tillr\u00e4ckligt kallt f\u00f6r att isen ska l\u00e4gga sig och i det lilla samh\u00e4lle jag v\u00e4xte upp fanns ingen ishall, s\u00e5 m\u00e5nga sk\u00e5ningar i min \u00e5lder \u00e4r i min situation.<\/p>\n<div id=\"attachment_4515\" style=\"width: 319px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4515\" class=\"size-full wp-image-4515\" title=\"november 2009;is 084\" src=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/november-2009is-084.JPG\" alt=\"Herr Gr\u00e5, just nu p\u00e5 benen st\u00e5\" width=\"309\" height=\"400\" srcset=\"https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/november-2009is-084.JPG 309w, https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/november-2009is-084-231x300.jpg 231w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><p id=\"caption-attachment-4515\" class=\"wp-caption-text\">Herr Gr\u00e5, just nu p\u00e5 benen st\u00e5<\/p><\/div>\n<p>S\u00e5 b\u00e5de l\u00f6rdag och s\u00f6ndag har jag l\u00e4rt mig \u00e5ka skridskor och jag k\u00f6rde omkull tv\u00e5 g\u00e5nger p\u00e5 l\u00f6rdagen och en g\u00e5ng p\u00e5 s\u00f6ndagen. Jag blev allts\u00e5 dubbelt s\u00e5 bra, eller?<\/p>\n<p>Eftersom jag anstr\u00e4ngde mig ordentligt, och svettades ordentligt som bevis h\u00e4rf\u00f6r, s\u00e5 trodde jag att jag skulle f\u00e5 tr\u00e4ningsv\u00e4rk i benen, men det fick jag inte. Jag fick tr\u00e4ningsv\u00e4rk i <strong>br\u00f6stmusklerna<\/strong>, konstigt nog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skridskor har jag \u00e5kt f\u00f6rutvarande helg. Det var cirka 40 \u00e5r sedan jag \u00e5kte skridskor senast, och aldrig har jag varit s\u00e4rskilt duktig p\u00e5 det heller, s\u00e5 det s\u00e5g ganska skojigt ut f\u00f6r \u00e5sk\u00e5darna, s\u00e4rskilt de tre g\u00e5nger jag drattade &hellip; <a href=\"https:\/\/henriksundstrom.se\/blog\/2009\/11\/10\/skridskoakning-med-brostmuskler\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-4514","post","type-post","status-publish","format-standard","hentry","category-div"],"_links":{"self":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts\/4514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/comments?post=4514"}],"version-history":[{"count":1,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts\/4514\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts\/4514\/revisions\/4516"}],"wp:attachment":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/media?parent=4514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/categories?post=4514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/tags?post=4514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}