{"id":4826,"date":"2011-06-06T13:54:37","date_gmt":"2011-06-06T12:54:37","guid":{"rendered":"http:\/\/henriksundstrom.se\/blog\/?p=4826"},"modified":"2011-06-06T17:40:23","modified_gmt":"2011-06-06T16:40:23","slug":"ironman-nja-snarare-rustman","status":"publish","type":"post","link":"https:\/\/henriksundstrom.se\/blog\/2011\/06\/06\/ironman-nja-snarare-rustman\/","title":{"rendered":"Ironman? Nja, snarare &#8221;Rustman&#8221;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>I f\u00f6rrg\u00e5r k\u00f6rde jag in till Solna f\u00f6r att tr\u00e4ffa sonen som var d\u00e4r som coach f\u00f6r basketlaget Lobas, som spelade i turneringen Spirera Cup.<\/p>\n<div id=\"attachment_4829\" style=\"width: 730px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/lomma_vs_lulea.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4829\" class=\"size-full wp-image-4829\" title=\"lomma_vs_lulea\" src=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/lomma_vs_lulea.jpg\" alt=\"Lomma vs Lule\u00e5\" width=\"720\" height=\"480\" srcset=\"https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/lomma_vs_lulea.jpg 720w, https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/lomma_vs_lulea-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><p id=\"caption-attachment-4829\" class=\"wp-caption-text\">Lomma vs Lule\u00e5<\/p><\/div>\n<p>Det var ett fint basketlag som spelade bra och verkade ha skoj tillsammans. Verkligen skoj att vara med p\u00e5 ett h\u00f6rn!<\/p>\n<p>Ig\u00e5r startade jag dagen med 1 km simning i Enk\u00f6pings idrottshus och d\u00e4refter tog jag bilen (med cykel lastad) till Solna igen.<\/p>\n<p>Samtidigt med Spirare Cup p\u00e5gick Ungdoms NM Basket s\u00e5 det var v\u00e4ldigt kul att titta p\u00e5 och ig\u00e5r s\u00e5g vi finalen U18 som Sveriges damer vann mot finskorna.<\/p>\n<div id=\"attachment_4827\" style=\"width: 730px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/basketseger_20110605.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4827\" class=\"size-full wp-image-4827\" title=\"basketseger_20110605\" src=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/basketseger_20110605.jpg\" alt=\"Glada svenskor efter vinst i Basket-NM ungdom\" width=\"720\" height=\"480\" srcset=\"https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/basketseger_20110605.jpg 720w, https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/basketseger_20110605-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><p id=\"caption-attachment-4827\" class=\"wp-caption-text\">Glada svenskor efter vinst i Basket-NM ungdom<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Efter det \u00e5kte sonen plus laget mot Sk\u00e5ne &#8221;Home, Sweet Home&#8221;, s\u00e5 efter att jag vinkat farv\u00e4l s\u00e5 tog jag ut cykeln ur bilen och k\u00f6rde en sv\u00e4ng in till Stockholms centrum.<\/p>\n<div id=\"attachment_4830\" style=\"width: 730px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/sonen_homewards.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4830\" class=\"size-full wp-image-4830\" title=\"sonen_homewards\" src=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/sonen_homewards.jpg\" alt=\"Dags att \u00e5ka minibuss mot centralstationen\" width=\"720\" height=\"480\" srcset=\"https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/sonen_homewards.jpg 720w, https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/sonen_homewards-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><p id=\"caption-attachment-4830\" class=\"wp-caption-text\">Dags att \u00e5ka minibuss mot centralstationen<\/p><\/div>\n<p>P\u00e5 kartan ser man ungef\u00e4rliga k\u00f6rv\u00e4gen, med start och m\u00e5l ungef\u00e4r vid den storta svarta blobben uppe till v\u00e4nster.<\/p>\n<div id=\"attachment_4828\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.openstreetmap.org\/?lat=59.3311&amp;lon=18.0644&amp;zoom=13&amp;layers=M\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4828\" class=\"size-full wp-image-4828  \" title=\"utfly_sthlm20110605\" src=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/utfly_sthlm20110605.png\" alt=\"Cykelv\u00e4gen\" width=\"500\" height=\"372\" srcset=\"https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/utfly_sthlm20110605.png 500w, https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/utfly_sthlm20110605-300x223.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-4828\" class=\"wp-caption-text\">Cykelv\u00e4gen (karta fr\u00e5n http:\/\/www.openstreetmap.org )<\/p><\/div>\n<p>Det var bra att ha l\u00e5ga v\u00e4xlar vid de branta backarna p\u00e5 S\u00f6der!<\/p>\n<p>Efter att ha cyklat uppf\u00f6r en s\u00e4rskilt brant och fl\u00e5sig gata, Bellmansgatan, var det kul att se en Bishops Arms!<\/p>\n<p>N\u00e4r jag gick in s\u00e5 spelade ett lajvband &#8221;S\u00e5 lunka vi s\u00e5 sm\u00e5ningom&#8221; av just C-M Bellman!!<\/p>\n<p>Sedan cyklade jag runt \u00e4nnu en sv\u00e4ng p\u00e5 f\u00f6r mig helt nya v\u00e4gar innan jag v\u00e4nde tillbaka norrut.<\/p>\n<p>Vid slussen h\u00f6rde jag livemusik:<\/p>\n<div id=\"attachment_4831\" style=\"width: 730px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rockvidsitarslussen.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4831\" class=\"size-full wp-image-4831\" title=\"rockvidsitarslussen\" src=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rockvidsitarslussen.jpg\" alt=\"Bra rockband och fin s\u00e5ngerska\" width=\"720\" height=\"480\" srcset=\"https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rockvidsitarslussen.jpg 720w, https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rockvidsitarslussen-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><p id=\"caption-attachment-4831\" class=\"wp-caption-text\">Bra rockband och fin s\u00e5ngerska<\/p><\/div>\n<p>Det var n\u00e5gon sorts milj\u00f6arrangemang, antagligen med anledning av V\u00e4rldsmilj\u00f6dagen.<\/p>\n<p>Sedan cyklade jag till Gamla stan och lyssnade p\u00e5 livemusik igen: Mozart av en orkester mitt p\u00e5 Stortorget!<\/p>\n<p>Cyklade sedan vidare mot centrum och kom mitt in i en restaurangm\u00e4ssa i Kungstr\u00e4dg\u00e5rden. Gott om folk!<\/p>\n<div id=\"attachment_4832\" style=\"width: 730px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rest_kungstradg.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4832\" class=\"size-full wp-image-4832\" title=\"rest_kungstradg\" src=\"http:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rest_kungstradg.jpg\" alt=\"Kungstr\u00e4dg\u00e5rden\" width=\"720\" height=\"480\" srcset=\"https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rest_kungstradg.jpg 720w, https:\/\/henriksundstrom.se\/blog\/wp-content\/uploads\/rest_kungstradg-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><p id=\"caption-attachment-4832\" class=\"wp-caption-text\">Kungstr\u00e4dg\u00e5rden<\/p><\/div>\n<p>D\u00e4refter cyklade jag tillbaks till Solna och tog bilen hem\u00e5t igen.<\/p>\n<p>En bra dag. (Tyv\u00e4rr var jag f\u00f6r tr\u00f6tt f\u00f6r nattens planerade exkursion vid Dyarna med Naturskyddsf\u00f6reningen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I f\u00f6rrg\u00e5r k\u00f6rde jag in till Solna f\u00f6r att tr\u00e4ffa sonen som var d\u00e4r som coach f\u00f6r basketlaget Lobas, som spelade i turneringen Spirera Cup. Det var ett fint basketlag som spelade bra och verkade ha skoj tillsammans. Verkligen &hellip; <a href=\"https:\/\/henriksundstrom.se\/blog\/2011\/06\/06\/ironman-nja-snarare-rustman\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,3,229,359],"tags":[360,340,421,344,361,342],"class_list":["post-4826","post","type-post","status-publish","format-standard","hentry","category-div","category-musik","category-noje","category-utflykt-2","tag-basket","tag-cykel","tag-musik","tag-soder","tag-sonen","tag-stockholm"],"_links":{"self":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts\/4826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/comments?post=4826"}],"version-history":[{"count":7,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts\/4826\/revisions"}],"predecessor-version":[{"id":4838,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/posts\/4826\/revisions\/4838"}],"wp:attachment":[{"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/media?parent=4826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/categories?post=4826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henriksundstrom.se\/blog\/wp-json\/wp\/v2\/tags?post=4826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}